What type of Services are included?
All tailored to YOU!
01
Education
Our sessions will include education. I will help teach you techniques to improve your overall wellness, mindset, and body. Through the education you will learn the vital basics of your bio individuality, and the basic functions of the body and how they work together.
03
Nutrition
I will help teach you about nutrition, explaining the benefits of many foods, and how certain processed foods can negatively impact our health. We will look at your unique body type, food sensitivities, weight goals, and I will share recipe guides upon request.
02
Support
I am here to help support you on your health journey. Whether that is in-person, online, through texts, calls, or emails. I will be there for you to help you through your health journey! Life comes with many obstacles and having a support team is important to your overall health.
04
Lifestyle Changes
It's not all just diet and exercise. Sometimes changes in lifestyle, no matter how small or big, can make a difference in our health. I will help guide you through this process and offer real-world suggestions that would be most useful for YOU!
Who Benefits from working with an Integrative Health Practitioner?
Are you looking to improve your overall wellness? Do you struggle with weight loss or weight gain? Do you have digestion-based issues? Are you looking to transform your body and your life, to achieve optimal health and overall well-being? Feel like you have tried and tried with no success, or feel like your genetics are stacked against you? Then you could benefit from working with an Integrative Health Practitioner!
"I started taking supplements recommended by Ashley for some serious sleep issues. I was having trouble with medications and sleep aides not working. Here I was totally prepared to see my Dr again to try yet another drug, when she suggested it may be an imbalance in my body. I'm finally sleeping well!"
-Kammie
"I sought out Integrative Health Care because I was sick and tired of being sick and tired. This may sound cliche but I tried working with my Dr, who prescribed a medication to treat my issue. Then I had to deal with the side effects of that, which my Dr was happy to prescribe another med for. I finally realized that if I was going to have better health, I had to take responsibility. The best thing I did was contact Ashley for help. I thought I was taking good supplements, I wasn't. I'm finally seeing the results I have spent yrs looking for."
- Deb
"I would definitely recommend Ashley for your health care needs! She's very knowledgeable about your well-being. She knows what your body needs to improve overall health. The in-take session and voice session was very fun and interesting! Everything she went over with me was very accurate and correlated with everything I have been struggling with. "
- Stephen
Pricing Plans
Payment plans are available for the 3 month and renew plans.
1
New Client Trial
A personalized short-term 6-week plan.
Includes:
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1 In-Take Session (avg. 90 minutes)
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1 Meeting every 2 weeks (30mins)
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Personalized Plans & Protocols
*In-take must be returned before in-take session can be scheduled. There may also be additional costs for additional services/products. **For the weight loss or weight gain client.
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$100.00
A $145.00 value
2
New Client- 3 Month Plan
A personalized long-term 12-week plan.
Includes:
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1 In-Take Session (avg. 90 minutes)
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1 Meeting every 2 weeks (30mins)
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Personalized Plans & Protocols
*In-take must be returned before in-take session can be scheduled. There may also be additional costs for additional services/products.
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$220.00
A $288.00 value
3
New Client- 3 Month Plan +Lab
A personalized 12-week week plan with your choice of Lab
Includes:
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1 In-Take Session (avg. 90 minutes)
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1 Meeting every 2 weeks (30mins)
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Personalized Plans & Protocols
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Your choice of 1 of the following labs:
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MTHF+ COMT​
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HTMA
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H. Pylori
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Essential Thyroid Panel
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*In-take must be returned before in-take session can be scheduled. There may also be additional costs for additional services/products. More information on the labs can be found under the "At-Home Lab Tests" tab.
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$350.00
A $455.00 value
4
Single Session
This would be to address any additional issues that were not discussed or covered previously and cannot be quickly answered via email or text with me.
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For those who only purchased labs, this would be for reviewing the results of the lab(s) and get recommendations/feedback.
Includes:
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One meeting up to 60 minutes.
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$40.00
A $55.00 value
Pricing Plans Continued
6
Inquire/Purchase Labs
To inquire about or purchase labs, please click the link below to send me an email about the specific lab(s) you are interested in.
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*Most Popular labs are:
HTMA (Hair Tissue Mineral Analysis)
OAT (Organic Acids Test)
MTHFR
MTHFR & COMT
Salivary Hormone Panel
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There are over 200+ test options available. If you aren't sure which is right for you, email me your health concerns and I will give you my suggestion(s) and the cost(s). More information on lab options can be found under the "At-Home lab Tests" tab.
Quizzes!
